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Sleep terrors, also known as night terrors, are a type of sleep disorder characterized by episodes of intense fear, screaming, or thrashing during sleep. These episodes usually occur during non-REM (rapid eye movement) sleep, typically within the first few hours after falling asleep. Unlike nightmares, which occur during REM sleep and are often remembered, individuals experiencing sleep terrors are usually unaware of their surroundings and have no memory of the event afterward. Sleep terrors are
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