Sleep is one of the most essential parts of our daily lives. A good night’s sleep is critical to our health, giving our bodies time to rest, repair and rebuild. A lack of sleep can impact not just your mood, but also your motor skills, exercise performance and immune system. Like many other health issues, sleep is one in which you may need to consider lifestyle and medical tactics to determine what’ll work best for you. But you can also use food and nutrients to ease into some possible solutions

Sleep paralysis and sleep hallucinations are terrifying experiences but what really causes them and are they harmful? https://cle.clinic/3qksIfI | Cleveland Clinic

Sleep affects your health in profound ways — from creating memory issues to affecting your immune system. So, it’s crucial to ensure you’re getting the right quantity and quality of sleep. Typically, experts recommend seven to nine hours of sleep a night. However, everyone is a bit different. It really depends on how much sleep you need to feel well-rested.💤💤💤💤💤💤 | Cleveland Clinic