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Ted coaching the women's team: highlights and reactions

Most people brush it off — but this can quietly cause pain and dysfunction for years without you even realizing why. (The scapula anchors and stabilizes your shoulder blade against the ribcage, letting your arm move freely and powerfully — when it “wings” out, that stability breaks down and other joints start compensating.) Left unchecked, this leads to shoulder impingement, neck tension, and chronic upper back pain down the road. Watch this video and do the exercise I’m showing you to start fix