Finger to Nose Exercise: Brain Assessment For Seniors. ❇️How to Perform the Basic Finger-to-Nose Test:Position: ✅Sit or stand with your back straight, arms extended to your sides.✅Touch: Slowly bring your right index finger to touch the tip of your nose.✅Extend: Return your arm to the starting position, fully extended.✅Alternate: Repeat with your left hand, alternating for 10-15 repetitions per hand. ✅✅Eyes Closed (Advanced): Once comfortable, try closing your eyes to increase the challenge. ‼️

The Sunflower Conversations podcast - ADHD, Developmental Coordination Disorder, and Sensory processing with Justin Wesolek Justin has ADHD, Developmental Coordination Disorder, and Sensory processing issues. A graduate at the University of Wisconsin-Whitewater , in Wisconsin, which has a special focus for students with disabilities. Justin explains how each of his disabilities affects him and what accommodations his college has made so that the barriers to his education and work are removed. Li