warning signs of sleep issues from high cortisol 👇🏼 when stress becomes constant or long-term, your sleep will be disrupted 🥹 cortisol-induced insomnia creeps in when you’re overwhelmed and throws off your body’s natural sleep rhythms, often causing more stress 😮‍💨 cortisol causes difficulty falling asleep, staying asleep, or experiencing restful, restorative sleep 🥹 it becomes a mental and physical health concern if you have difficulty with sleep more than 3x per week 🤯 your high cortiso
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warning signs of sleep issues from high cortisol 👇🏼 when stress become…
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One of the most common causes of insomnia is high cortisol. Cortisol should be low at night so you can fall asleep easily and stay asleep all night. But if you can’t sleep, cortisol and other stress hormones are probably high at night. In this podcast episode, you’ll find out: 👉 what hidden health imbalances can make your body release cortisol at night 👉 which tests identify what’s causing high cortisol in your body 👉 what genes cause your body to hold onto stress hormones at night 👉 how to
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Comment SLEEP to get my Nervous System Cortisol-Sleep Protocol, here’s why it works 👇🏻 Cortisol isn’t a “stress hormone.” It’s an energy hormone. And most people are wrecking their sleep, mood, and focus because they’re fighting the wrong enemy. Here’s the real physiology: • You’re supposed to get a massive cortisol spike in the morning (*the Cortisol Awakening Response*) because your brain is trying to turn you on, not stress you out. • You want cortisol high early and low late. • But modern
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Cortisol, the body’s primary stress hormone, naturally decreases at night to prepare you for restful sleep. But late-night screen time, caffeine, and stress can disrupt this balance. Create a calming nighttime routine — with low lights, deep breaths, and no devices — to allow cortisol levels to drop and quality sleep to take over. For more sleep-related information, visit our website www.sleepresearchfoundation.com #sleepresearchfoundation #BetterSleep #SleepWell #HealthyLiving #Mindfulness | Sl
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