The Best RDL Variations to Mix Up Your Gym Routine
The Best RDL Variations to Mix Up Your Gym Routine
Sep 7, 2022
theprehabguys.com
The RDL is a fantastic glute and ham builder but if it’s causing you back pain, first check out my previous video on RDL technique, then try this cable version. It loads the movement from the front vs the top which puts less stress on the low back but still works the glutes and hams allowing for that hinging pattern. If you want more movements like this and alllll the gains get my glute gladiator program #glutes #backpain #hamstrings #rdl #cablerdl #fitnesstips #glutesworkout #legs | Red5 Perfor
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The RDL is a fantastic glute and ham builder but if it’s causing yo…
7.2K views4 months ago
FacebookRed5 Performance
This Crossbody RDL’s has been one of my favourites lately for getting control in the hip joint to work on building confidence in the low back #sciatica #lowbackpainrelief #backpain | Dr. Matt Wiest
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This Crossbody RDL’s has been one of my favourites lately for getting …
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FacebookDr. Matt Wiest
Here are some tips to help correct your RDL form. 1️⃣ tuck your chin, remember to not look up at the mirror. 2️⃣ hinge at the hips. Imagining you are trying to close a door with your butt. 3️⃣ tuck your pelvis and try to maintain a neutral back/spine 4️⃣ keep the bar close to your legs If you have any useful cues let me know in the comments. If you have any questions let me know in the comments or send me a message ❤️ #rdlform #rdl #rdltips #lowerbodyexercise #gluteworkout #strengthtraining #leg
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Here are some tips to help correct your RDL form. 1️⃣ tuck your chin…
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A step by step guide to learning the RDL. Step 1 - Learning to hinge through a fixed range of motion so you know what to feel (wall kickstand RDL) Step 2 - Learning to initiate the hips through the entire range of motion (hip banded RDL) Step 3 - Learning the correct bar path through a fixed range of motion (landmine RDL) Step 4 - Graduating to DB’s. Step 5 - Graduating to BB’s. #romaniandeadlift #exercisetutorial #workouttutorial | Lost and Lifting
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