𝐌𝐎𝐃𝐄𝐑𝐍 𝐅𝐈𝐓𝐍𝐄𝐒𝐒 𝐈𝐒 𝐀 𝐒𝐂𝐀𝐌 (𝐅𝐎𝐑 𝐓𝐇𝐄 𝐀𝐑𝐋𝐈𝐍𝐆𝐓𝐎𝐍/𝐃𝐂 𝐁𝐎𝐃𝐘). Modern fitness is a scam. Not because CrossFit, F45 Training, or cycle studios are “evil.” They’re just usually the wrong tool for the normal **Arlington, Virginia / Washington, DC body. And without mindful coaching, the bodies eventually brake down. These are the people finding us after wrecking their bodies. Here’s who walks into my place: • high performers • military / police / fire • chronic sitter