Coach Explains the Curl Technique That Builds Real Size
2:17
MSNPowerlifting Technique
Coach Explains the Curl Technique That Builds Real Size
The Zottman Curl is more than a standard biceps exercise. In a recent breakdown, strength coach Joseph Lucero of Powerlifting Technique explains how this movement targets not only the biceps but also the brachialis and brachioradialis, two often-overlooked muscles that add depth and size to the arms. By rotating the grip during each repetition ...
1 month ago
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