Back pain, which is a primary contributor to disability globally, frequently arises from muscle strains, suboptimal posture, or age-related alterations in the spine, such as herniated discs or arthritis. It typically impacts the lower back area, and its symptoms encompass aching sensations, stiffness, or pain that radiates. Common Symptoms Muscle aches, shooting/stabbing pain, or limited flexibility. Pain radiating down the legs (sciatica). Stiffness, especially in the morning. Yoga is an effect
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