Here's How Breastfeeding Can Benefit Both Babies and Nursing Parents

Benefits of breastfeeding: Breast milk benefits

Struggling to fall asleep? A warm glass of milk before bed might be just what you need. It’s not just an old-fashioned remedy, science backs it up. Milk contains tryptophan, an amino acid that helps your body produce melatonin (to support better sleep) and serotonin (to lift your mood). The casein and whey proteins in milk also help you feel fuller for longer, so you're less likely to be kept awake by a rumbling tummy. It’s a simple, soothing way to wind down and enjoy a deeper, more restful sle

Breast Milk Storage: How to Store Breast Milk Safely

Breast Milk Storage Guidelines Printable, Breast Milk Baby Care Guide PDF, Baby Milk Guide, Breastfeeding Baby & Infant Tracker Planner Log - Etsy