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🔥 Neck pain? Build SIDE strength with these 3 levels! If you saw yesterday’s video, we talked about how your neck needs more than just mobility—it also needs enough strength and control to support your head during everyday movement. This progression builds side-to-side neck strength by gradually going from completely stationary resistance to actual resisted head movement. ⚡ Start with an isometric hold where nothing moves. ⚡ Then keep your head stable while another part of your body moves. ⚡ Fi
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