Dorian Yates built his iconic back by following these workout routines and lifting methods
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MSNBodybuilding Bros
Dorian Yates built his iconic back by following these workout routines and lifting methods
Dorian Yates revolutionized bodybuilding with his Blood and Guts training style. This breakdown explains how his low-volume, high-intensity back workouts built one of the most dominant physiques in history — and why his methods still influence lifters today.
5 months ago
Dorian Yates Back Exercises
Building those triceps, by 6x Mr. Olympia Dorian Yates!🔥 Here’s Dorian’s advice on when it comes to building the triceps, he often used 2-3 exercises each with a specific purpose. He usually started off with a cable pushdown with either the straight bar or ez bar attachment and these were always performed on the lat pulldown station. The movement felt better this way so try it out for yourself and see how you get on. Next up was skullcrushers with the ez barbell, and a little tip here is to sta
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Building those triceps, by 6x Mr. Olympia Dorian Yates!🔥 Here’s Dorian’s advice on when it comes to building the triceps, he often used 2-3 exercises each with a specific purpose. He usually started off with a cable pushdown with either the straight bar or ez bar attachment and these were always performed on the lat pulldown station. The movement felt better this way so try it out for yourself and see how you get on. Next up was skullcrushers with the ez barbell, and a little tip here is to sta
FacebookDY Nutrition
26K viewsFeb 20, 2024
STIMULATE MUSCLE GROWTH PROPERLY: BACK DAY WITH DORIAN YATES (6 time Mr. Olympia) • There are a lot of studies and examples of different ways to train with weights for muscle growth and strength. Which is best? Everyone has different opinions on that but what has always worked best for me has been low volume high intensity training. (And when I say “best”, I mean getting the results of directed muscle growth and strength improvements and not having my nervous system feel so fried that I can’t do
1:00
STIMULATE MUSCLE GROWTH PROPERLY: BACK DAY WITH DORIAN YATES (6 time Mr. Olympia) • There are a lot of studies and examples of different ways to train with weights for muscle growth and strength. Which is best? Everyone has different opinions on that but what has always worked best for me has been low volume high intensity training. (And when I say “best”, I mean getting the results of directed muscle growth and strength improvements and not having my nervous system feel so fried that I can’t do
FacebookAndrew Huberman
98.7K views4 months ago
Jamie Mantzouridis | Online Coach & Nutritionist on Instagram: "Dorian Yates. 6x Mr Olympia. Greatest back in bodybuilding history. 🏆 Most of us don’t want that physique. But this man was genetically elite - could look at a weight and grow - and he STILL did 5-6 exercises for back. So why would you do the bare minimum? 12-20 sets per muscle group per week for growth. Three movements ain’t it. 🔗 https://pmc.ncbi.nlm.nih.gov/articles/PMC8884877/ #explore #explorepage✨ #bodybuilding #yates #back"
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Jamie Mantzouridis | Online Coach & Nutritionist on Instagram: "Dorian Yates. 6x Mr Olympia. Greatest back in bodybuilding history. 🏆 Most of us don’t want that physique. But this man was genetically elite - could look at a weight and grow - and he STILL did 5-6 exercises for back. So why would you do the bare minimum? 12-20 sets per muscle group per week for growth. Three movements ain’t it. 🔗 https://pmc.ncbi.nlm.nih.gov/articles/PMC8884877/ #explore #explorepage✨ #bodybuilding #yates #back"
Instagramcoachmanza_pmg
11.4K views4 months ago
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