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The incline dumbbell curl can be a solid exercise to train elbow flexion because it is a more stable variant of a normal arm at your side bicep curl. With that said, you don’t want the incline to be too low (I’d say 45-60 degrees works great) and you better pin your shoulders back if you want to be training the elbow flexors. #fyp #fitness #gym #bodybuilding
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Replying to @Peter you don’t need to be in a straight jacket to grow muscle If you are interested in coaching, text (415) 605-6126 Training App, Muscle Building and Fat Loss Manuals in linktree in bio @taste_flavorco (low cal sauces) Code TNF @menufit.app (healthy eating out) Code TNF @ekkovision (gym equip/clothing) Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be foun
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FULL BODY FRIDAY ❤️‍🔥 Grab your dumbbells for this 5 part full body circuit! ✨Workout Details✨ • Thrusters 15 • Squat Front Raise 10 • Reverse Lunge Bi Curl 20 (10/side) • Bent Over Row 10 • Straight Leg Sit Ups 10 REPEAT 4X 🔥 #fullbodyworkout #fullbody #dumbbell #gymgirl #fitness
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