Cardio warm-up: 5 minutes, simple and effective
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Before you hit your first ball… hit your cardio warm-up 🔥 Get your body ready to move fast and react quicker on court with Isabella Baston, Coach Development Expert & International Speaker. Dynamic Stretches coming next 👀 // Avant de frapper ta première balle… mise sur un échauffement cardio 🔥 Prépare ton corps à bouger vite et à réagir plus rapidement sur le court, avec Isabella Baston, experte en développement des entraîneurs et conférencière internationale. Les mouvements dynamiques seront
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