“Sitting up straight” isn’t helping your posture — it’s probably hurting it. As Esther Gokhale, founder of the Gokhale Method and known as the “Posture Guru of Silicon Valley,” explains, pulling your shoulders back and arching your spine actually compresses your lower back. Instead, she says to sit up smart — with length, ease, and natural alignment that supports your body rather than strains it. 🎙️ Episode is now LIVE https://youtu.be/vVIZ7tJ1DPE?si=cgGqzJSrDWHyEibm #gokhalemethod #posture #ba
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“Sitting up straight” isn’t helping your posture — it’s probably hurti…
738 views6 months ago
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I’m here in Palo Alto with Monisha White, Gokhale Method Teacher and her mother Esther Gokhale learning foundational posture training. Life changing. Basic. And quite possibly the most effective treatment there is for back pain. Check it out. www.gokhalemethod.com | Dr. Christiane Northrup
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I’m here in Palo Alto with Monisha White, Gokhale Method Teacher a…
21.8K viewsJan 6, 2018
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Gokhale Method teacher Harrison Conerly shares how Esther Gokhale turned her own healing journey into a groundbreaking method to help others. Drawing from anthropology, classical art, and pain-free populations around the world, Esther discovered a healthier way to move, sit, and live. Watch the full interview with Local 3 Plus You here: https://bit.ly/4iTHsgM If you would like to know more about Harrison and his class offerings, feel free to visit his Teacher's Page: https://bit.ly/4ixw0Yw #gokh
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Gokhale Method teacher Harrison Conerly shares how Esther Gokha…
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Esther s video from Salt Lake City | Gokhale Method
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Ever notice how restaurant seating can feel cozy but challenge good posture? In this reel, Esther Gokhale demonstrates how to improvise Stacksitting even in a soft, cocoon-like restaurant booth. From adjusting cushions to perching on the front edge of the seat and even “climbing” the sit bones up the back of the booth. She shows practical ways to anteriorly tilt the pelvis and return to an upright, comfortable position. A great reminder that with a little know-how, supportive posture is possible
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