Tai chi flow 365 on Instagram: "🦁 5 Qigong Exercises to Boost Your Health! These Qigong exercises are based on the Five Elements of Traditional Chinese Medicine 🌌 — Wood, Fire, Earth, Metal, and Water — where each element has a “mother-child” relationship, meaning one element gives rise to the next and helps maintain balance. 🌱🔥🌏💨💧 When this balance is disrupted, one element can “attack” another, potentially causing health problems. 🔄 Practicing these five exercises daily helps harmonize