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Flex Fitness Studio on Instagram: "🔥 Build a Rock-Solid Core in Just 10 Minutes! . . . Looking for the best core workout to strengthen your abs, obliques, and lower belly? Try this powerful combo of Leg Raises and Russian Twists — it’s simple, effective, and perfect for both beginners and pros 💪 ✅ 3 Rounds ✅ 20 Reps Each ✅ 30 Sec Rest Between Sets . . #FlexFitness #FlexYourCore #CoreWorkout #AbTraining #LegRaises #RussianTwist #FitnessMotivation #WorkoutReels #GymLife #FatToFit #Transformation
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Flex 💎 on Instagram: "Do you have a 4 year old who loves to jump, twirl or tumble? ✨🥹 Flex offer structured gymnastics classes to 4 year olds! Our mini gym classes offer a challenge for our littlies who love gymnastics. They involve - using the bars, beams, trampoline and floor - creating friendships with athletes and coach - developing balance skills, hand eye coordination and more - activate your child’s listening skills and attentiveness Come join us 💎💎"
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