Healthy Recipes

🥗 Balance starts with grains and a balanced plate starts HERE. Grain-based foods are the foundation that makes healthy eating not only possible, but also simple, affordable, and delicious. When you pair grains (think pasta, bread, tortillas, cereal) with veggies, protein or fruit, that plate instantly becomes more balanced, fueling your body and satisfying your taste buds. Whether it's a veggie-loaded pasta night, a sandwich stacked with color and crunch or a quick breakfast cereal with fruit,

13 MyPlate Dinner Recipes

Health Beet MyPlate Portion Control Plate – 4 Divided Sections for Fruit Grains Veggies Proteins - Dishwasher & Microwave Safe Sectioned Plates for Health Education (Set of 4)

Make healthy meals with Canada’s food guide plate

USDA Unveils New, Simple Tips to Stay Healthy, Active and Fit