Start your morning with some core yoga! | Gymra Fitness
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Start your morning with some core yoga! | Gymra Fitness
1.2K viewsApr 15, 2016
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1.2K views · 34 reactions | Build lean muscle, improve flexibility and posture, and tone up your abs & core while relieving stress and anxiety with this Vinyasa Yoga routine! Kill two birds with one stone by taking care of your body and mind simultaneously. | Gymra Fitness | Facebook
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1.2K views · 34 reactions | Build lean muscle, improve flexibility and po…
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This 30 min routine focuses on the lower body and core, then finishes off with a burst of cardio. You'll work on sculpting your abs, core, glutes, legs, and thighs. This workout is great for both toning and burning fat. You'll need 2 sets of weights - a lighter pair and a heavier pair. You can also skip the weights and still get a great workout! Watch the entire routine for free on gymra.com or our Youtube channel: https://youtu.be/PPih1pJkPPg | Gymra Fitness
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This 30 min routine focuses on the lower body and core, then finishe…
321 viewsNov 9, 2020
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This core strengthening yoga routine will tone, trim, and relax you from head to toe! Engage your abs with core yoga poses that build a strong and stable center. | Gymra Fitness
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This core strengthening yoga routine will tone, trim, and relax y…
323 viewsJul 11, 2018
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In this Swiss / stability ball workout, Phong Tran guides Michelle Sim through a thorough total body toning workout with a focus on abs & core. Challenging but so worth it! | Gymra Fitness
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In this Swiss / stability ball workout, Phong Tran guides Michelle Sim t…
295 viewsMay 16, 2018
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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness
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Tone and shape your lower body with this butt and thigh workout! L…
509 viewsFeb 18, 2018
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Try this hybrid yoga and weights workout to firm your Glutes and strengthen the lower body! Combine two powerful, time-tested exercise systems: yoga & bodybuilding. Working out with weights is one of the best ways to achieve overall physical fitness, and yoga is renowned as a system of personal development. | Gymra Fitness | Facebook
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Try this hybrid yoga and weights workout to firm your Glutes and st…
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Burn major calories with this high energy cardio circuit routine. Modi…
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We have virtually endless exercises for all fitness levels and goals! | G…
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A thorough, nearly 60 min full body workout that will tone and tighten …
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Try this series of abs & core exercises that will not only burn fa…
400 viewsOct 25, 2017
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19 reactions | Strengthen your core, tone and tighten your abs, and im…
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This leg strengthening yoga routine will help you lean out and tone up…
378 viewsAug 12, 2018
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1K views · 19 reactions | Tone it up and trim it down while building lea…
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Improve, tone, and strengthen your core, lower and upper body. Pick …
320 viewsJun 18, 2018
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4.8K views · 45 reactions | Fitness is personal! Find out what works for …
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Explore our highly effective and time efficient workouts to burn cal…
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Strengthen, sculpt and slim your entire body with this challenging r…
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11 reactions | Burn fat, improve strength, and build lean muscle. T…
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Blast your body from head to toe with Julian! Get ready for an inten…
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11K views · 56 reactions | This triple threat will guide you through a tot…
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Transform your entire body with Josephine and Julian! Gain streng…
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16 reactions | Get all the benefits of a #yoga workout while blasting be…
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22 reactions | Highly effective and time efficient workouts to burn cal…
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Have you tried our HIIT workout with booty focus? Get a butt lift as you …
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Slim, sculpt, and strengthen your upper body with Laura Myren's up…
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Day 2 of our Drop 10 Challenge will help you stretch your sore quads, …
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Sculpt and strengthen from head to toe with Phong Tran! Improve you…
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7.3K views · 36 reactions | Our leggings have it all - the look, the...
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Intense Abs Workout - At Home abs Workout No Equipment
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