The Best Foods for Youth Athletes 💪🏽
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YouTubePierre's Elite Performance
The Best Foods for Youth Athletes 💪🏽
What youth athletes eat has a huge impact on energy, recovery, growth, and performance. Focus on balanced meals and smart nutrition habits to help young athletes perform at their best. #AthleteNutrition #YouthAthletes #SportsNutrition
6.9K views1 month ago
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🚨 BIG PORTIONS CAN DAMAGE YOUR GUT BACTERIA 🚨 Most athletes think: healthy food = unlimited amounts. Wrong. If your stomach enzymes can’t properly break down the volume you’re eating… you create: * poor absorption * bloating * inflammation * fatigue * slower recovery Even “healthy” foods can become stress on the gut when portion sizes exceed what your digestive system can realistically process efficiently. More food does NOT always mean: more muscle… more recovery… or better performance. At a
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