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Beginner mistakes sa calorie deficit (na ginawa ko rin): ❌ Biglang bawas ng kain ❌ No rice agad ❌ One meal a day kahit di kaya ❌ Comparing ang sarili sa iba Truth: 👉 Mas tumatagal ang slow & consistent 👉 Mas nagwowork ang realistic meals This journey is not punishment. It’s self-care 🤍 #beginnermistakes #caloriedeficit #deficitdiariesph #healthjourney
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A day in a life of an extrovert but still needs her quiet time after all the socializing! 🤭 Spend the day with me as I hibernate at home! As a content creator, there will always be “on-the-spot” moments, pero kahit na kinakabahan, i know that I can pull it off and still shine thru! Good job, self! Go and #ShineInYourMoment with @Colgateph! ✨ #minivlogphilippines #minivlogph #adayinalifeph | Cocoy Diaries
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