What we call a “mistake” is often repetition we don’t want to name yet. Behavior is information and when something shows up more than once, it’s no longer an accident, it’s a pattern. Pay less attention to apologies. Pay more attention to consistency. Because character isn’t revealed in what someone says they’ll do differently, it’s revealed in what they keep doing the same. #patterns #behavior #emotionalintelligence #selfawareness #growthmindset #relationshiptruths #healingjourney #accountabili
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You can scientifically choose when to revise certain topics to maximize the chances that you’re going to retain them. What we're trying to do is combat the "forgetting curve." In the 1800s, there was a chap called Ebbinghaus, who did a study on himself, where he made himself memorize all these random words that he made up. He tested how quickly, and how often, he forgot what these words were. He realized that, as soon as he learned a word, his memory for that word decayed exponentially over time
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