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7 Minute Leg Workout to Lose Leg Fat Fast and Tone your Thighs
The video shows the 7 Minute Leg Workout, a simple high intensity routine of 7 minute to tone muscles and lose leg fat fast. The routine is based on a study by the McMaster University that showed that 7 minute of HIIT are sufficient for: - Training the muscles - Maximizing caloric consumption - Burning fat - Reducing the risk of cardio vascular ...
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