Jay D | Fitness Coach for Women 💖 on Instagram: "We love a good glute pump after glute day! 🍑 Here was my workout 👇🏾: Warm up: Walked 5 minutes on treadmill -2 sets of 12 reps on the Hip Abduction Machine 1. Single Leg Hip Thrusts: 4x10 (each leg) 2. Landmine RDL’s (glute focused): 4x12 3. Single Leg Leg Press: 3x8 4. Cable Kickbacks: 2x12 (heavy) *Anytime you hit glutes you want to be sure to hit ALL of the gluteal muscles not just one. The problem is you are targeting the same gluteal musc
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Jay D | Fitness Coach for Women 💖 on Instagram: "We love a good glu…
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Instagram
Jay D | Fitness Coach for Women 💖 on Instagram: "Yams on the menu! 😮‍💨 Here’s the Workout Deets for the shawtys 🫦: -Hip Abductions: 2x15 (this was our warm up which we did not film) -RDL’s x Squat: 4x8 (heavy) -Hip Thrusts: 4x15 -Step Ups: 3x12 (each leg) You don’t have to do a million exercises to grow your glutes. Keep it simple!! 🤌🏾 S/n: this workout would’ve been a funny mic’d up video but we got y’all next time fasho😂💙 #glutes #glutesworkout #glutepump #fitness #fit #fitnessmotivati
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Jay D | Fitness Coach for Women 💖 on Instagram: "Yams on the menu…
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Jay D on Instagram: "If you’re not already doing these exercises ADD them to your workout routine 來 We building the PEACH baby! Save this workout for LATER✅ • • • • #atlantatrainer #personaltrainer #glutes #glutesworkout #lowerbody #lowerbodyworkout #womenwholift #fit #fitnessmotivation #fitnessjourney #fitnesswomen #blackfitnesswomen #blackfitnessmotivation #gym #gymmotivation #gymgirl #gymrat #gymworkout #reelitfeelit #reelitin"
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Jay D | my biggest flex is ME. 💛 I love the woman I am becoming inside & out. 🌻 #fit #bodypositivity #sundress #fitted #womenwithlocs... | Instagram
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@panda.7105013 on Instagram: "@jaydfitness_ . ❤️✨ #glutes #fitness #fitnessmotivation #womenwholift #fit #glutesworkout #womenwithlocs #lowerbodyworkout"
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Jay D on Instagram: "My type of Therapy 冀 Show up because you get to. Shorts & Socks: @clubhouse_clothing Code: JAYD25  #fitness #glutes #lowerbodyworkout"
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