Keenan Flap Setup: A Gym Workout Guide
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Keenan Flap Setup: A Gym Workout Guide
May 23, 2025
TikTokdroliftss
220 Keenan Flaps | Elrey Gonzaga Canete
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220 Keenan Flaps | Elrey Gonzaga Canete
804 views6 months ago
FacebookElrey Gonzaga Canete
@︎ Here your go. Here is your @Keenanrmalloy flap set up explanation with @ThePeterLankton expansion. 👍 #gym #training #hypertrophy #lats #keenanflap #pullover #frontalplane #sagittalplane #questions
4:05
@︎ Here your go. Here is your @Keenanrmalloy flap set up expla…
2.6K views11 months ago
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Haven’t been arsed setting up Keenan flaps lately 💔 #johnkellyfitness #gymtok #gym #edit #pulldown
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Haven’t been arsed setting up Keenan flaps lately 💔 #johnkellyfitn…
220 views3 months ago
TikTokjohnkellyfitness_
So I find my preferred way to do Keenan flaps. Which, forward the record... is basically a lat pullover done single armed in the frontal plane. Consider it potentially lower lat biasing. #fitness #gym | Tyler Path
0:10
So I find my preferred way to do Keenan flaps. Which, forward the r…
943 views11 months ago
FacebookTyler Path
Jacob Barker on TikTok
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