Nobody Told You This About Your Kyphosis
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YouTubeMoveU
Nobody Told You This About Your Kyphosis
You’ve been told that kyphosis = a hunched back and that you need to “sit up straight” to fix it. But here’s what they didn’t tell you… Your shoulder blades are the REAL problem. When your scaps tip forward into anterior tilt, your spine follows, locking you into that rounded position. And it doesn’t just wreck your posture it’s ...
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