If sitting cross legged makes your leg numb, the hip position is increasing nerve tension. That position changes the angle of the nerve. Tension builds along the irritated nerve. The nerve reacts with numbness, tingling, or burning down the leg. This is why certain sitting positions can flare your symptoms. Disc recovery is not random. It follows phases. First you calm the irritation. Then you rebuild control. Then mobility. Then strength. If you skip the order, the nerve stays angry. Comment PA
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