Lisinopril lowers your blood pressure by relaxing your blood vessels, but it can raise your potassium levels. If you want to start working your way off lisinopril, focus on three powerful but overlooked habits that help your body regulate blood pressure naturally. 1. Eliminate all added sodium. Not just from the salt shaker, but the hidden sodium in breads, sauces, condiments, and packaged foods — which can quietly keep your pressure high. 2. Lower stress at its root cause daily diaphragmatic br