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YouTubensrj20
Here's what I found when looking at burnout in midlife women who are used to juggling everything for everyone: 1. You try to rest, but you're still multitasking📳 — phone buzzing, laptop open, one eye on emails. 2. Even small breaks make you feel guilty😓 — coffee alone while the kids run around? laundry or emails piling up? Guilty. 3. We're told we always have to do, not just be🧘🏽‍♀️ — there's always another task waiting, even when you just want to breathe. 4. You carry everyone's worries too
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Here's what I found when looking at burnout in midlife women who ar…
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FacebookLaura Mazza
Can you sit down and stand up without using your hands? 🙃 I’m 40, and I’ve learned that how your body moves says a lot about your energy, your joints, and your nervous system—especially in midlife. ✨ When we’re burned out, stressed, and always on the go, the body often gets stiff and disconnected. Gentle, mindful movement like this helps support joint health and bring the nervous system back into balance—without pushing or forcing. 🌻🌻🌻 #energyflow #midlifewomen #holistichealthcoach #mindfulm
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Can you sit down and stand up without using your hands? 🙃 I’m 40…
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Did you know there are calming tapping points in your face that can...
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Save & share if this resonates with you 珞✨ Yoga is the art and science of self regulation that empowers you to consciously observe reality as it is, to feel and be present, to transform and create the life you desire and deserve ✨ #yogainspiration #yoga #selfregulation #yogapractice | Laura Mazza | Facebook
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Save & share if this resonates with you 珞✨ Yoga is the art and scien…
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