Front Lever Raises: Target Your Lats, Core, and Shoulders! – Fitness Volt
Front Lever Raises: Target Your Lats, Core, and Shoulders! – Fitne…
Jun 10, 2021
fitnessvolt.com
116K views · 1K reactions | This pulley front raise variation will make your front deltoid scream!The tension remains constant the entire time (this is what makes the shoulder really grow and gain definition.Do you want a workout designed 100% for you, with real results in up to 90 days?Then join my Strong Body project and Actual result of the 50 ulas ale#training #academia #bodybuilding #hypertrophy #result #shoulder #homeworkoutchallenge #kamalc32 | kamalc32 | Facebook
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116K views · 1K reactions | This pulley front raise variation will ma…
43.4K views5 days ago
Facebookkamalc32
Lying cable front raises. I love these. They isolate your anterior (front) delts while you get a BUNCH of crazy 👀 👀 👀 in the gym. Don’t worry about them - you do you boo and grow those huge delts 💪🏼 . You can use a straight bar like I have here OR a hammer grip with a rope attachment. Try both. Do both. #angles . Use an aerobic step (or similar) against the cable pulley to put your feet against if you’re short or if the machine/cables are sized in a way that makes the cable have slack in th
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Lying cable front raises. I love these. They isolate your anterior (f…
18.2K viewsApr 6, 2021
FacebookJessie Hilgenberg - Jessie's Girls
Cable Pullover Dragon Flag (ish) Leg Raises... your six pack abs are going to love/hate this one. It's a combo of 3 different ab movements into one continuous tension exercise. To set up, you'll need a low pulley, a short handle, and a flat bench. I have a short length of chain attached to the cable because of my setup...it's not 100% necessary. Ideally, you'd have an adjustable-height pulley set to about level with the bench (or a little lower). My pulley is fixed low so that's why I have the c
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Cable Pullover Dragon Flag (ish) Leg Raises... your six pack abs ar…
401 views4 months ago
FacebookNick Nilsson - The Mad Scientist of Muscle
Bench-Supported Cable Front Raise 🔥 Isolate your front delts with precision! ✅ Constant tension from start to finish ✅ Eliminates momentum for max activation ✅ Perfect for building defined anterior shoulders 🎯 Controlled. Focused. Effective. #shouldersworkout #shoulderexercise #frontraise #gym #fitness #bodybuilding #muscle #shoulders | Bodyfitness GYM
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Bench-Supported Cable Front Raise 🔥 Isolate your front delts with precis…
29.5K views3 months ago
FacebookBodyfitness GYM
312K views · 3.2K reactions |  Dumbbell Front Raise vs Upright Row – Two Moves, Two Targets!▶️ Front Raise Isolates the anterior delts for front shoulder definition ▶️ Upright Row – Hits lateral deltsand traps for width and size #gym #frontraise #uprightrow #shoulderworkout #muscle | Bodyfitness GYM | Facebook
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312K views · 3.2K reactions |  Dumbbell Front Raise vs Upright …
123.2K views2 weeks ago
FacebookBodyfitness GYM
133K views · 716 shares | ✅FORM CHECK - ROPE FRONT RAISE ✳️Muscle...
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133K views · 716 shares | ✅FORM CHECK - ROPE FRONT RAISE ✳…
133.8K views1 week ago
FacebookRenshaw's Personal Training
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