This week on The Doctor’s Farmacy, I’m joined by Dr. Todd LePine to talk about how the timing of when we get light, when we eat, and when we go to sleep can all have an immense impact on our overall health.⁣ ⁣ You can listen to the full episode with Dr. LePine titled, “Why Rhythm Is The Key To Health”, on your favorite podcast app. | Mark Hyman, MD

Young Forever Cookbook offers 100 recipes to help you live a longer and healthier life. In it, you’ll find a range of meals and snacks designed to fight inflammation, boost your immune system, and promote healthy aging. Pre-order your copy at YoungForeverCookbook.com. And if you pre-order your copy before June 4th, you’ll receive a free bonus ebook with 20 extra recipes! Learn more at YoungForeverCookbook.com/bonus | Mark Hyman, MD

Creating optimal health and a life you love is about setting the right foundation and putting in the right inputs to get the right results. And the first step is your vision. What do you want your present and future to look like? How do you see yourself? What can you do to get there? In this mini-sode, Dr. Hyman explores with his guests, Mark Bittman, Cal Newport, and Vishen Lakhiani, the importance of creating a vision for your life, particularly in the face of the barrage of food marketing to