Have you been thinking about going keto—or recommitting to a keto routine? Are you looking to lose extra pounds? Enhance your fat-burning ability and metabolic flexibility? Improve your energy levels and general well-being to kick off summer? Then you’ll want to join us for the June Keto Reset. It’s one month of personal guidance, exclusive resources, and fantastic giveaways. Best of all, it’s totally free. All you do is sign up: http://bit.ly/2VmppVf I wrote The Keto Reset Diet to help people r
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Have you been thinking about going keto—or recommitting to a keto ro…
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Mark Sisson: The Primal Man | Ultimate Paleo Guide
Mark Sisson: The Primal Man | Ultimate Paleo Guide
Oct 22, 2012
ultimatepaleoguide.com
Our bodies are wired for efficiency, but we can outsmart them. By engaging in activities that demand short term spikes in energy, like lifting weights at the gym, we trigger biochemical responses that build and strengthen muscles. Protein plays a crucial role in this process, aiding muscle repair and growth post-workout. It’s all about understanding the signals that optimize muscle mass and performance. Work smarter (and, yeah, sometimes harder). More on this conversation with @shawnmodel on The
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Embracing the Primal Blueprint: Movement simplified into three key principles. First, prioritize low-level aerobic activity—keep moving throughout the day. Second, incorporate resistance training at least twice a week to build strength. Finally, sprint once a week to push your heart rate to its max. It’s not about constant intensity, but finding balance in these three categories for optimal fitness and health. I share more from this in my conversation with @maxlugavere on The Genius Life Podcast
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When I was a high-performance endurance athlete, I was wickedly fit but not healthy. I was lucky to get into endurance sports early and even luckier to leave them early. For 10-20 years, I did too much endurance work and not enough lifting. Eventually, I recognized my mistake, started lifting, and stopped running so much—eventually, I stopped running altogether. Now, I focus on life skills and overall fitness. I lift a little, stand-up paddle a little, ride my bike a little, and play ultimate fr
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Unlocking the true power of workouts: it’s not just about the sweat, but the balance of stress, rest, and nutrition. Protein plays a crucial role in muscle building and enzyme creation, fueling our bodies for strength and vitality. Let’s lift smarter, nourish better, and embrace the complexity of our body’s response. | Mark Sisson
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The only thing that's been consistent over the course of my entire adult life is change. I'm continuously adapting, continuously evolving. If you asked me what I ate in a typical day 15 years ago, it would look radically different than what I ate 8 years ago, and over the past year or two I've changed it up even more. Check out this video to catch a glimpse of the way I've been eating lately, including my favorite proteins and how I refuse to compromise on flavor. #LiveAwesome Watch the full vid
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Mark Sisson Diet: From Breakfast to Dinner | Thrive Market
Apr 17, 2020
thrivemarket.com
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