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Naad 🧘 ❓Do you know about Nada yoga, or the yoga of sound, is an ancient Indian system that uses sound and vibration for inner transformation, based on the premise that the entire cosmos is made of sound vibrations. It involves deep listening and meditation on sounds, both external ((ahata)) and internal ((anahata)), to achieve a state of union with cosmic consciousness. This practice can include chanting, mantra, and focusing on subtle, internal sounds to calm the mind and achieve spiritual an
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Naad 🧘 ❓Do you know about Nada yoga, or the yoga of sound, is an ancient Indian system that uses sound and vibration for inner transformation, based on the premise that the entire cosmos is made of sound vibrations. It involves deep listening and meditation on sounds, both external ((ahata)) and internal ((anahata)), to achieve a state of union with cosmic consciousness. This practice can include chanting, mantra, and focusing on subtle, internal sounds to calm the mind and achieve spiritual an
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Dr. Neha Pandey 🕉 Yoga Therapist🧘‍♀️ | Deep stretches, deep focus. Building strength that shows on the mat and off. Unlocking my inner power. 🔓 #yoga #yogalove #yogalife... | Instagram
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