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These are the top OTC products to stay away from for sleep. The first one is diphenhydramine and the second one is melatonin. Instead find a supplement with magnesium, l-theanine, and ashwaghanda. The one I recommend that has all three is the one by @BeBodywise Bio Magnesium, it’s in a newmicrobeadlet gummy formula with liposomal magnesium that really boost the absorption of magnesium plus they pair it with l theanine and KSM66 ashwaghanda to really help support you. Just a quick disclaimer: Whi
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Does it take awhile for you to fall asleep? Do you have trouble staying asleep? If you suffer from chronic sleeplessness, then listen to Dr. Anis Khalaf with Acupuncture Fit share this TCM aka Traditional Chinese Medicine acupuncture or acupressure point. One in five people suffer from insomnia at some point in their lives. The two types of insomnia are acute insomnia and chronic insomnia. According to the national sleep foundation adults should aim to get 7 to 9 hours of sleep per night. If you
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