19K views · 2.5K reactions | SHOULDER WORKOUT OVERHEAD BARBELL PRESS...
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FacebookJoshua Taubes
Barbell-Only Shoulder Workout 1️⃣ Overhead Barbell Press – builds the front delts and side delts 2️⃣ Barbell Front Raise – emphasizes the front delts 3️⃣ Wide-Grip Barbell Upright Row – emphasizes the side delts 4️⃣ Wide-Grip Bent-Over Barbell Row – targets the rear delts and upper back 5️⃣ Barbell Shrugs – focuses on the upper traps Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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Rohan executing a perfect standing overhead barbell press.Shoulder press is the basic movement for the development of a powerful top. Remember, use full range of motion for maximal results. Standing barbell shoulder press strengthens your shoulder girdle. A strong shoulder girdle prevents smaller injuries to the shoulders from other exercises and movements.#shoulderpresse #fitstopgym #strongshoulders #weighttraining #bodybuilding #upperbodyexercises #fitandfabulous #fitnessmotivation #deltoidswo
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