The posterior shoulder fly is a must-do exercise for surfers. It targets the rear deltoids, upper back, and rotator cuff muscles—key players in building paddling endurance. Why is this important? Stronger posterior shoulders help maintain proper paddling posture, reduce fatigue, and enhance your stroke efficiency. This means more time catching waves and less time feeling worn out. Add posterior shoulder flies to your routine to improve your paddling power and stay out in the water longer. 🌊🏄‍♂
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The posterior shoulder fly is a must-do exercise for surfers. It targets t…
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FacebookSurf Strength Coach
Reverse fly The reverse fly / pec dec machine is a great exercise to target the posterior deltoid (back of the shoulder). Here are some tips to performing the exercise: Hand position - set-up at or slightly above shoulder height. Not too high, not too low (determined by the position of the seat and body). - starting slightly high and ending subtly low can help reduce upper trap activation. - throwing your hands back as far as possible (indicated by the red line top left) can cause the rhomboids
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Reverse fly The reverse fly / pec dec machine is a great exercise to targ…
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The Dumbbell Rear Delt Fly 101 | How To Train Your Rear Deltoids!
The Dumbbell Rear Delt Fly 101 | How To Train Your Rear Deltoids!
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