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0:05
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Ben Craughwell
Steps that actually work: 1️⃣Set the target. Go for 1 g of protein per pound of body weight. You can push to 1.25 g per pound if hunger is high or you want tighter appetite control.
Ben Craughwell. Ben Craughwell · Original audio. Steps that actually work: 1️⃣Set the target. Go for 1 g of protein per pound of body weight. You can push to 1.25 g per pound if hunger is high or you want tighter appetite control. 2️⃣Distribute it. Aim for four solid servings. On 200 g per day, that is 50 g per meal. 3️⃣Use zero ...
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