😅 Nightmares are vivid, disturbing dreams that often cause feelings of fear, anxiety, or distress. They typically occur during the rapid eye movement (REM) stage of sleep, when dreaming is most intense. While occasional nightmares are normal, especially during periods of stress or after a traumatic experience, frequent nightmares can disrupt sleep and negatively impact daytime functioning. Common themes in nightmares include being chased, falling, or experiencing harm, and they can feel startli
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Recurring nightmares in adults may be connected to an upsetting experience or ongoing stress. Hear from Veterans who sought help and found ways to better manage their nightmares and improve their well-being. Follow Make the Connection for more inspiring Veteran stories. https://www.maketheconnection.net/stories/913/ | U.S. Department of Veterans Affairs
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