🧬 Non-modifiable risk factors • Family history of colon cancer or advanced polyps • Genetic syndromes (Lynch syndrome, FAP) • Personal history of colon polyps or inflammatory bowel disease (UC or Crohn’s colitis) 🍔 Lifestyle & dietary factors • Low fiber, high red/processed meat diet • High intake of ultra-processed foods • Obesity, especially central obesity • Physical inactivity • Smoking • Excess alcohol consumption 🩺 Metabolic & medical factors • Type 2 diabetes & insulin resistance • Chr
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Why do nutritionists go after whole foods instead of ultra processed foods? Colon cancer was EXTREMELY RARE before we started consuming ultra processed foods and red meat has been in the human diet since humans have been eating 🫠. It’s really frustrating that these people are so indoctrinated that they can’t use common sense 🥴😵‍💫 | Ann Bennett
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