The missing link 👇🏻 Most people shift their weight to the outside of the foot when lunging or squatting. This external pressure chain drives lateral foot loading, knee valgus, and hip external rotation dominance… all of which shut down efficient glute activation. By shifting your pressure into the inside ball of the foot and inside heel, you create internal rotation torque through the hip, placing the glute max and posterior chain in an optimal length–tension position to actually produce force

Happy Halloween!!! I’m obsessed with how this toy rotation turned out and my daughter is loving it!! Let me know in the comments what you’re family is dressing up as for Halloween!!! And comment “link” for my full toy rotation list :) #toddlertoys #toddlerplay #toyrotation #toddleractivities #toddleractivitiesathome | Marissa Ashton

yavishtha upadhyay on Instagram: "Current sneakers rotation Comment down 'link' for the sneakers link .. .. .. .. .. .. ..#explorepage✨ #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #aesthetic #reel #insta"