Charles Poliquin was big on this. You ever wonder why when you hurt your lower back you can do things slowly without much pain, but as soon as you go to move quickly it’s like a lightening bolt shoot through your spine? It’s because when you go to produce power systemically the lower back activates first, instinctively. That’s the link between your upper and lower body and it’s where all our “x’s” cross. The nerves that fire them are right next to the spinal column and they get turned on first f
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