How to Perform Apana Vayu Mudra Sit Comfortably: Sit in a meditative pose (like Sukhasana or Padmasana) with a straight spine. Position Hands: Place hands on your knees, palms facing up. Form the Gesture: Bend your index finger so its tip touches the base of your thumb. Bring the tips of your middle finger and ring finger to touch the tip of your thumb. Keep your little finger extended straight. Breathe: Close your eyes and breathe deeply and slowly, focusing on your breath. Duration: Practice f
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This mudra is associated with Samana Vayu, one of the five prana vayus, which governs digestion and metabolism. ✅️ Samana Mudra is primarily known for its ability to improve digestion, absorption, and assimilation of nutrients. ✅️ By bringing all fingers to the thumb, it is believed to balance the five elements (earth, water, fire, air, and space) within the body. ✅️ It can be beneficial for those experiencing gastric issues or bloating. ✅️ Practicing Samana Mudra can have a calming effect on th
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This mudra is associated with Samana Vayu, one of the five pran…
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Samana Vayu Mudra 🧘‍♀️🧘‍♀️ Balance Digestion & Reduce Acidity with This Simple Hand Gesture🧘‍♀️🧘‍♀️ In this short video, I demonstrate Samana Vayu Mudra, a powerful hand gesture to balance digestion, control acidity, and improve overall gut health. This mudra enhances Samana Vayu, the energy responsible for digestion and metabolism. ✅ Benefits of Samana Vayu Mudra: ✔️ Helps in digestion & reduces acidity ✔️ Supports gut health & metabolism ✔️ Can be practiced with meditation & breathing tech
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