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21K views · 358 reactions | Scapular Movements #biomechanics #kinesiology #scapularmobility #scapula #scapular_movements | PHYSIO-graphy | Facebook
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Scapula and the functions. The muscles that are in role of motions. Animation credits. @anatomy.of.motion #drmuhammedziya #anatomy #muscles #motion #scapula #medicine #discoverme | Dr. Muhammed Ziya
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🔑 The Secret to Smooth Shoulder Flexion? Scapular Control 🔑 Your scapula must stay stable and move in sync to lift your arm efficiently. When it doesn't? It shifts forward, tilts, and your movement loses power. That’s where two key muscles come in: 🔹 Serratus anterior: keeps the scapula anchored to the rib cage 🔹 Trapezius: pulls it down and controls motion These muscles don’t just move the scapula; they stabilize it dynamically so your shoulder works as it should. 💡 Want to train smarter?
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Our scapula, your shoulder blades, are the only movable joints that don’t really have a joint capsule where two bones connect. Fluidity of movement around the ribcage and spine is crucial for the health of our shoulders, to promote proper movement patterns and optimize our ability to build muscle. It has a few primary functions: elevation (think shrugging your shoulders), retraction (shoulder blades pulling together), depression (shoulder blades pulling down), protraction (shoulder blades opened
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