California firefighter shares tips for living longer amid job hazards
2:35
California firefighter shares tips for living longer amid job hazards
2 months ago
Fox NewsAngelica Stabile
Colo. firefighters to start shifts later after study shows early hours cut sleep
Colo. firefighters to start shifts later after study shows early hours cut sleep
5 months ago
firerescue1.com
The Firefighter Sleep Crisis with Dr. Sara Jahnke
The Firefighter Sleep Crisis with Dr. Sara Jahnke
11 months ago
firefighternation.com
Do Firefighters Sleep at the Station? | FirefighterNow
Do Firefighters Sleep at the Station? | FirefighterNow
Nov 1, 2021
firefighternow.com
Struggling to sleep on 24-hour shifts? 🛌 Dr. Leah Kaylor, FBI sleep expert, breaks down how to fight fatigue and actually recover. Real tips for real firefighters: https://ow.ly/bxkL50X59RW | Firefighter Nation
1:24
Struggling to sleep on 24-hour shifts? 🛌 Dr. Leah Kaylor, FBI sleep expert, breaks down how to fight fatigue and actually recover. Real tips for real firefighters: https://ow.ly/bxkL50X59RW | Firefighter Nation
5.8K views7 months ago
FacebookFirefighter Nation
Sleep isn’t optional—it’s survival. 🚨 Dr. Sara Jahnke breaks down why firefighters average less than 6 hours of sleep before shift, and the massive health and safety risks that come with it. From tactical naps to smarter schedules, this episode is a wake-up call: https://www.firefighternation.com/health-wellness/the-firefighter-sleep-crisis-with-dr-sara-jahnke/ | Firefighter Nation
2:13
Sleep isn’t optional—it’s survival. 🚨 Dr. Sara Jahnke breaks down why firefighters average less than 6 hours of sleep before shift, and the massive health and safety risks that come with it. From tactical naps to smarter schedules, this episode is a wake-up call: https://www.firefighternation.com/health-wellness/the-firefighter-sleep-crisis-with-dr-sara-jahnke/ | Firefighter Nation
10.5K views9 months ago
FacebookFirefighter Nation
University of Arizona researchers receive grant to study firefighter sleep health
2:23
University of Arizona researchers receive grant to study firefighter sleep health
Aug 9, 2023
kold.com
4:00
Our firefighters work a 48/96 schedule, which means they're on for 48 straight hours, then off for 96. They live and sleep at the fire station, but sometimes, shut eye is pretty hard to come by. Crews are always available to respond, and that may mean missing lunch or dinner, or getting up several times a night. Sleep deprivation has been linked to cancer, depression, and heart disease. A West Metro Captain is leading a study on firefighter sleep habits, looking to improve health and safety nati
136.4K viewsFeb 5, 2025
FacebookWest Metro Fire Rescue
1:56
💤 Sleep deprivation is killing firefighters faster than the job itself here’s what no one is talking about. In this episode, Christina and Ishare a raw and inspiring conversation about life on the front lines. From the pressures of working in male-dominated fields to the hidden toll of sleep deprivation, hormones, and burnout, they open up about what it really takes to show up authentically in high-stress careers. ✨ If you’re in a demanding career or just looking for real talk on health, authen
125 views6 months ago
FacebookNatalie Newgent
0:08
FIREFIGHTERS — LET'S BE HONEST FOR A SECOND You see the photos. You see the belly pushing against the job shirt, the face a little puffier, the posture a little slumped. You tell yourself it’s just stress… just water… just the schedule… but deep down you know you’re not treating your body like someone people depend on in life-or-death moments. And that eats at you more than the extra weight does. Because you’re not just gaining fat — You’re losing confidence. You’re losing sharpness. You’re losi
22.8K views5 months ago
FacebookRobert Nebergall
2:30
Congress just officially recognized firefighter cancer as a line-of-duty death. That’s a huge win, and it gets us one step closer to real systemic change and accountability. But when it comes to avoiding cancer, when it comes to prevention, that responsibility still falls on us. The truth is, we already understand the science behind why cancer rates are higher in first responders. Chronic sleep deprivation disrupts circadian rhythm. When circadian rhythm is disrupted, melatonin production drops.
9.5K views4 months ago
FacebookBeyond The Job
32:19
APS Radio: Firefighters and the Fight for Rest Firefighters are built to push through anything, but at what cost? In this episode of APS Radio, host Jim Burneka sits down with Dr. Kellie O’Dare, executive director of the Second Alarm Project and deputy executive director at UCF RESTORES, to break down the real impact of the extended firefighter workweek. From chronic sleep deprivation and PTSD to burnout, recruitment, and family life, Dr. O’Dare explains why it’s time the fire service rethinks t
249 views6 months ago
FacebookFirefighter Nation
Ga. FD tests new 48/96-hour shift schedule to improve firefighter wellness
May 17, 2024
firerescue1.com
1:17
Do firefighters sleep on duty? #firefighters #paramedic #firestation #firstresponders Day 19 #fblifestyle | Fire Dad
57.4K views4 months ago
FacebookFire Dad
0:34
Sleep is so important and firefighters everywhere are not getting enough. #firefighter #sleeptips
914 views1 month ago
YouTubeCaffeine Lifts & Public Assists Podcast
0:42
Top 3 Reasons Firefighters Carry Sleep Debt
619 views3 weeks ago
YouTubeThe Bunkroom Chats Podcast
26:46
Sleep, Stress & Supplements for Firefighters — The Three S's Every First Responder Needs to Know
71 views4 weeks ago
YouTubeCaffeine Lifts & Public Assists Podcast
0:41
Firefighter: Why Saving Lives Made Me Out of Shape. Follow my main page: @AHealthyPointOfView
631 views5 days ago
YouTubeClipping 7
0:05
Megan Lautz | Sleep deficiency is a major challenge for firefighters. Lack of sleep threatens personal safety on duty, along with long-term health.... | Instagram
24.5K views5 months ago
Instagramrescue.rd
0:09
Sync Your Sleep: Tips for Firefighters
2.1K views2 months ago
TikTokrescue1cbd
0:29
Understanding Sleep Struggles of First Responders
2K views2 months ago
TikTokfirstrespondersfirst
2:55
Realistic Morning Routine After Firefighter Shift
9.8K views4 months ago
TikTokvasiahmarie
2:22
How Smartphones Affect Your Sleep
1.8M viewsMar 4, 2015
YouTubeInsider Science
5:44
Your Brain On Sleep Deprivation | Inverse
23.8K viewsMar 30, 2018
YouTubeInverse
7:38
The house that never sleeps: 24 hours with the FDNY
1.8M viewsFeb 23, 2018
YouTubeEyewitness News ABC7NY
12:35
Shift Work, Sleep Deprivation, and Health
27.6K viewsJul 31, 2020
YouTubeThe BioClock Studio
3:57
The 9 Symptoms of Sleep Deprivation
90.8K viewsApr 17, 2021
YouTubeDr. Eric Berg DC
18:01
Sensory Deprivation Tutorial - Real 50 Shades (How to) #9
69.1K viewsFeb 17, 2017
YouTubeMorgan Thorne
12:50
Sleep deprivation and memory problems | Robbert Havekes | TEDxDenHelder
168.5K viewsNov 12, 2018
YouTubeTEDx Talks
6:57
Insomnia – The Health Risks of Sleep Loss
131K viewsApr 14, 2015
YouTubePfizer
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