#somasunday Somatic Practices aren’t meant to make us just “feel better” (although it‘s often an outcome) but to create space to (or begin to) fully feel & grow our capacity to be with our experience, during &/or after activation. Opening & activating our throat chakra & using our voice. Start w/ gentle breathing, trace fingers from forehead down the edge of face to temples. Inhale & give a gentle rub, exhale tracing down to the jaw, inhale & rub the jaw joint, part the mouth, press tongue to th
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