4 Stretches For Stress Relief In 30 Days
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YouTube30 Days Fit
4 Stretches For Stress Relief In 30 Days
🏋️ Welcome to 30 Days Fit! What you'll learn: • Day 1-7: Child's pose stretch. Hold 30 seconds daily to release tension. • Day 8-15: Neck rolls activate relaxation. Gentle circles reduce built-up stress daily. • Day 16-23: Cat-cow stretch strengthens spine while melting away daily stress completely. 💪 Subscribe for daily 30-day ...
1.1K views1 week ago
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STRESS Relief with Simple Yoga Pose 🧘‍♀️#yoga #mindfulness #maditation #shorts
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STRESS Relief with Simple Yoga Pose 🧘‍♀️#yoga #mindfulness #maditation
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✨ Want to Feel Amazing All Day? ✅ Try These 4 Simple Stretches That Work Fast!
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✨ Want to Feel Amazing All Day? ✅ Try These 4 Simple Stretches That Work Fast!
Sarah Starr (HappyYogaTV)
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