10 Cognitive Distortions You'll Learn About in Therapy
verywellmind.com
10 Cognitive Distortions You'll Learn About in Therapy
Cognitive behavioral therapy (CBT) is an effective treatment for many mental health concerns. One of the main goals of CBT is identifying and changing distorted thinking patterns.
4 months ago
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Cognitive Distortion Therapy
Black-and-white thinking (or all-or-nothing thinking) is a cognitive distortion in CBT, cognitive behavioral therapy, that increases during stress, anxiety, trauma, and burnout. When the nervous system is activated, the brain prioritizes certainty and speed, not flexibility. This temporarily quiets anxiety…but at the cost of flexibility, problem-solving, and self-compassion. Our brains are always trying to problem solve, sometimes at the cost of other systems. This pattern is adaptive, learned,
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Black-and-white thinking (or all-or-nothing thinking) is a cognitive distortion in CBT, cognitive behavioral therapy, that increases during stress, anxiety, trauma, and burnout. When the nervous system is activated, the brain prioritizes certainty and speed, not flexibility. This temporarily quiets anxiety…but at the cost of flexibility, problem-solving, and self-compassion. Our brains are always trying to problem solve, sometimes at the cost of other systems. This pattern is adaptive, learned,
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