We were thrilled to welcome Professor Tim Spector to River Cottage HQ recently to spend the day talking all things gut-health with Hugh. The pair also whipped up some delicious gut-friendly recipes including this shepherd's pie from River Cottage Good Comfort! 📗 See below from Tim: "My number one gut health tip? Eat as diverse a range of plants as possible Our research with the American Gut Project (PMID: 29795809) showed that the wider diversity of plants you eat, the more diverse your gut mic
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We were thrilled to welcome Professor Tim Spector to River Co…
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Tim Spector's number one tip for improving gut health
Tim Spector's number one tip for improving gut health
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Tim Spector uses his authority bias to talk a lot of nonsense. #timspector #serotonin #foodisntmedicine #misinformation
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