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YouTubeRalphFit
Watch This Rep Carefully (Tricep Kickback Form)
Tricep kickbacks are most effective when you keep your elbow stable and fully extend the arm on every rep. Focus on control, tension, and a strong contraction rather than simply moving the weight. Train the muscle, not the dumbbell. #shorts #tricepsworkout #triceps #gymtips #fitnesscoach
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