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0:42
YouTube
YOGA VEER
Twisting Mastery | One Leg Up Twist Pose Tutorial
powerful Deep Twist Flow designed to open your spine, hips, and shoulders while building strength and balance. In this advanced twisting pose, one leg is placed on the wall and the other remains grounded, creating a strong and deep spinal rotation. This practice improves flexibility, increases mobility, and helps detoxify your body through ...
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